1. The Law of Addiction - "Administration of a drug to an addict will cause re-establishment of chemical dependence upon the addictive substance at the old level of use or greater." Yes, just one powerful puff of nicotine and all your hard work is down the drain. Adherence to just one rule guarantees success to all ... Never Take Another Puff.
Nicotine rewired your brain, growing millions of nicotinic receptors in eleven different regions. Although your mind's nicotine induced dopamine/adrenaline intoxication is an alert high, your chemical dependency is every bit as real and permanent as alcoholism. Treating a true addiction as though it were some nasty little habit is a recipe for relapse. There is no such thing as just one puff. Nicotine dependency recovery truly is an all or nothing proposition.
2. Measuring Victory - Forget about quitting "forever." Like attempting the seemingly impossible task of eating an entire elephant, it's the biggest psychological bite imaginable. Instead, work hard at adopting a realistic and do-able victory yardstick that celebrates freedom an hour, challenge and day at a time. If you insist on seeing success only in terms of quitting forever then on which day will you celebrate?
3. Emotional Phases - Chemical dependency upon smoking nicotine is one of the most intense, repetitive and dependable relationships you've likely ever known. It has infected almost every aspect of your life and thinking. Be prepared to experience a normal sense of emotional loss when quitting that gradually transports you through six very different phases: (1) denial, (2) anger, (3) bargaining, (4) depression, (5) acceptance, and (6) complacency. This emotional journey is normal and a necessary part of recovery.
4. Do Not Skip Meals - Each puff of nicotine was your spoon releasing stored fats and sugars into your bloodstream. It allowed you to skip meals without experiencing wild blood-sugar swing symptoms such as an inability to concentrate or hunger related anxieties. Don't add needless symptoms to withdrawal but instead learn to spread your normal daily calorie intake out more evenly over the entire day. Don't eat more food but less food more often.
Drink plenty of acidic fruit juice the first three days. Cranberry is excellent and a bottle will cost you about the same as a pack of cigarettes. It will help to both accelerate the up to 72 hours needed to remove the alkaloid nicotine from your body and help stabilize blood sugars. Take care beyond three days as juices can be rather fattening.
5. Avoid All Crutches - A crutch is any form of quitting reliance that you lean upon so heavily in supporting recovery that if quickly removed would likely result in relapse (a person, product, service or activity). If you feel the need to lean upon a quitting buddy be sure that your buddy is either a sturdy long-time ex-smoker or a never-smoker.
With the exception of using extreme care with alcohol during early withdrawal, you do not need to give up any activity when quitting except for using nicotine. Likewise, successful long-term quitting is not dependent upon you engaging in any new activity either. Contrary to the junkie-thinking you've likely fed your mind, everything you did as a smoker you'll soon adjust to doing as well or better as an ex-smoker.
6. Crave Coping Techniques - You have conditioned your mind to expect the arrival of nicotine when encountering various times, places, activities, people, events or emotions. The first time you encounter each crave trigger you should expect a short yet possibly powerful anxiety episode lasting up to three minutes.
Don't fear or hide from your triggers but confront and extinguish each of them. You'll find that most are re-conditioned by a single encounter during which the subconscious mind does not receive the expected result - nicotine. Welcome and embrace every episode as each reflects a beautiful moment of subconscious healing, and the reclaiming of another aspect of your life.
Average number of craves per day
One crave coping technique is to practice slow deep breathing while clearing your mind of all needless chatter by focusing on your favorite person, place or thing. Another is to say your ABCs while associating each letter with your favorite food, person or place. For example, "A" is for grandma's hot apple pie, and "B" is for ..." It's doubtful you'll ever reach the challenging letter "Q."
7. Cessation Time Distortion - A recent study found that nicotine cessation causes significant time distortion. Although no subconsciously triggered crave episode will last longer than three minutes, to a quitter the minutes can feel like hours. Keep a clock handy to maintain honest perspective.
8. Caffeine/Nicotine Interaction - Amazingly, nicotine somehow doubles the rate by which the body depletes caffeine. Yes, your blood-serum caffeine level will double if no caffeine intake reduction is made when quitting. Although not a problem for most light to moderate caffeine users, consider cutting caffeine intake by roughly half if troubled by anxieties or experiencing difficulty relaxing or sleeping.
9. The Smoking Dream - Be prepared for an extremely vivid smoking dream as tobacco odors released by horizontal healing lungs are swept up bronchial tubes by rapidly healing cilia and come in contact with a vastly enhanced sense of smell. See it as the wonderful sign of healing it reflects and nothing more.
10. Relapse - Remember that there are only two good reasons to take a puff once you quit. You decide you want to go back to your old level of consumption until smoking cripples and then kills you, or you decide you really enjoy withdrawal and you want to make it last forever. As long as neither of these options appeals to you the solution is as simple as ... no nicotine just one day at a time, Never Take Another Puff!
The above tips are a sampling of the educational offerings available at WhyQuit.com,
Saturday, December 11, 2010
Wednesday, August 18, 2010
How To Help Somebody To Get Sober
When somebody you care about is struggling with addiction to drugs or alcohol, they are not just gambling with their own life. Those close to the addict, including you, are affected by their actions and can also suffer health and relationship problems. It's not uncommon for a friend or family member to have problems at work.
It's more than just distracting when somebody you care about is throwing their life away to addiction. In fact, distracting is just the earlier stages. The worse an addiction develops, the deeper the problems become for everybody.
Addiction takes complete control over a person, and your loved one is not the same person they once were. You want that person back, but it won't happen on its own.
The only way you can help somebody to get sober is to raise their own awareness about the situation. Not just that they are struggling withaddiction , but the consequences that their actions have had on others. Finally, you need to support him or her into making the right decisions. Letting them know that they can get sober, and that you (and others) are there to help… is the only way to change directions.
Planning an Intervention
* Include as many people as possible. Friends, family members, coworkers, and neighbors should all be asked to participate
* Consult with an intervention specialist to have a carefully organized intervention and to prepare all who are participating for any defensive attacks
* Provide the addict with brochures and information on treatment for addiction. Encourage consideration of rehab, and explain how this is the only way that will effectively help them get sobe
* Be prepared with several real life examples of how their addiction has caused problems for themselves and others
* Allow the addict to speak in between those who are confronting him or her.
* Put your foot down on their behavior. It's important you stress that until they are ready to change, you can not let their behavior become your problem any more.
* Don't expect the addict to react to an intervention the way you are hoping. They will need to withdraw and reflect, and it could take time, but they will not immediately decide they are ready to get sober.
Participating in an intervention is the most you can do to start the process that will result in the decision to get sober. Ultimately, somebody can not decide they need to change without a rude awakening… and the next thing you need to do is wait patiently, while firmly isolating yourself from any of the drama or stress related to theiraddiction, for their ambitious decision to quit drinking or using drugs.
Your action when this occurs is most important. It's is common for somebody to suggest they will cut down, or even quit cold turkey. Entertaining these ideas further enables theaddiction because it is impossible to get sober any way other than the right way… and that is to detoxify and then participate in a variety of counseling programs.
Support the decision to get sober, but encourage only the more driven method to get sober.
It's more than just distracting when somebody you care about is throwing their life away to addiction. In fact, distracting is just the earlier stages. The worse an addiction develops, the deeper the problems become for everybody.
Addiction takes complete control over a person, and your loved one is not the same person they once were. You want that person back, but it won't happen on its own.
The only way you can help somebody to get sober is to raise their own awareness about the situation. Not just that they are struggling withaddiction , but the consequences that their actions have had on others. Finally, you need to support him or her into making the right decisions. Letting them know that they can get sober, and that you (and others) are there to help… is the only way to change directions.
Planning an Intervention
* Include as many people as possible. Friends, family members, coworkers, and neighbors should all be asked to participate
* Consult with an intervention specialist to have a carefully organized intervention and to prepare all who are participating for any defensive attacks
* Provide the addict with brochures and information on treatment for addiction. Encourage consideration of rehab, and explain how this is the only way that will effectively help them get sobe
* Be prepared with several real life examples of how their addiction has caused problems for themselves and others
* Allow the addict to speak in between those who are confronting him or her.
* Put your foot down on their behavior. It's important you stress that until they are ready to change, you can not let their behavior become your problem any more.
* Don't expect the addict to react to an intervention the way you are hoping. They will need to withdraw and reflect, and it could take time, but they will not immediately decide they are ready to get sober.
Participating in an intervention is the most you can do to start the process that will result in the decision to get sober. Ultimately, somebody can not decide they need to change without a rude awakening… and the next thing you need to do is wait patiently, while firmly isolating yourself from any of the drama or stress related to theiraddiction, for their ambitious decision to quit drinking or using drugs.
Your action when this occurs is most important. It's is common for somebody to suggest they will cut down, or even quit cold turkey. Entertaining these ideas further enables theaddiction because it is impossible to get sober any way other than the right way… and that is to detoxify and then participate in a variety of counseling programs.
Support the decision to get sober, but encourage only the more driven method to get sober.
Tuesday, July 6, 2010
Learn About Smoking
Some people are usually under misconception as well as take smoking cigarettes as being a hobby. According for you to recent studies conducted by AMA, American Lung and Heart Associations as well as this American Cancer society using tobacco can be one with the main causes regarding premature death. Tobacco means you happen to be supplying to be able to your self a new slow poison treatment. Smoking does besides meteorites your smoker's health but it also affects that nearby standing person like your current kids as their organs usually are on developing stage.
Cigarettes problem
It has become an accepted fact worldwide that will cigarette cigarettes is usually the main agent with avoidable and premature death rate. It results throughout one around five deaths inside United States. The data shows your deaths connected with over 400,000 people from 1995 in order to 1999 with U.S per year. Cigarettes acts as being a catalyst in lung cancer, coronary heart diseases as well as chronic airway obstruction.
If we exclude adult deaths which often is actually commonly your result regarding secondhand smoke cigars, we observe that both adult males along with females have lost on an around 13 to14 years associated with their life expectancy. If the following pace involving consummation involving tobacco goes on then approximately 6.4 million children can loose their lives prematurely. Economy has to endure the expenditure of over $100 billions around health and wellbeing care costs annually which usually results throughout loss involving productivity including that death rate and medical expenses. Tobacco has direct relation in order to your sources causing the particular lung cancer, emphysema as well as chronic bronchitis.
The primary cause belonging to the death around U.S can be cardiovascular disease which usually is actually again partially an outcome with the tobacco use. A new survey shows the particular deaths of 65000 women who died belonging to the lung cancer as well as 85000 men who died associated with lung as well as bronchus diseases. This specific shows that will cigarettes is definitely much injurious to help wellness than the most people will be aware about its harmful effects. The following data should act for a statuary warning for people yet instead associated with becoming aware they get back to this same habit again.
Some people do want for you to give up smoking in addition to some even tries in order to make an attempt which is definitely good starting for a good cause as performed around 2001 by many people nonetheless to be able to increase this kind of figure it is essential that this victims should possibly be encourage so in which he may get counted inside the list of successful.
Cigarettes problem
It has become an accepted fact worldwide that will cigarette cigarettes is usually the main agent with avoidable and premature death rate. It results throughout one around five deaths inside United States. The data shows your deaths connected with over 400,000 people from 1995 in order to 1999 with U.S per year. Cigarettes acts as being a catalyst in lung cancer, coronary heart diseases as well as chronic airway obstruction.
If we exclude adult deaths which often is actually commonly your result regarding secondhand smoke cigars, we observe that both adult males along with females have lost on an around 13 to14 years associated with their life expectancy. If the following pace involving consummation involving tobacco goes on then approximately 6.4 million children can loose their lives prematurely. Economy has to endure the expenditure of over $100 billions around health and wellbeing care costs annually which usually results throughout loss involving productivity including that death rate and medical expenses. Tobacco has direct relation in order to your sources causing the particular lung cancer, emphysema as well as chronic bronchitis.
The primary cause belonging to the death around U.S can be cardiovascular disease which usually is actually again partially an outcome with the tobacco use. A new survey shows the particular deaths of 65000 women who died belonging to the lung cancer as well as 85000 men who died associated with lung as well as bronchus diseases. This specific shows that will cigarettes is definitely much injurious to help wellness than the most people will be aware about its harmful effects. The following data should act for a statuary warning for people yet instead associated with becoming aware they get back to this same habit again.
Some people do want for you to give up smoking in addition to some even tries in order to make an attempt which is definitely good starting for a good cause as performed around 2001 by many people nonetheless to be able to increase this kind of figure it is essential that this victims should possibly be encourage so in which he may get counted inside the list of successful.
Sunday, June 6, 2010
Quit Smoking Review
Quit Smoking Today – Reviewed
As you well know, quitting smoking is one of the hardest things you will ever do in life. I know this as I was in the same boat as you. I was smoking around 40 a day and let’s just say, I wasn’t at my peak of health. I took the kids to the local park one sunny afternoon to have a game of football and after a couple of minutes I was in a heap on the floor. I knew something had to change, I not only owed it to myself but also my kids to get healthier. I decided that was it and I had to quit smoking!
Now I tried using patches and gum but that just didn’t work as I still missed smoking and ended up just going to the store and throwing the medication in the trash. I knew I had to quit but I was weak willed and need help.
I stumbled over this site one night on the internet called Quit Smoking Today. It sounded really good but I was a little sceptical about getting ripped off, as there are so many online scams. I finally made the decision and bought the course. This was the best decision I ever made!
The course was a Neuro-Linguistic-Programming or NLP which is a form of Hypnosis. This was 7 months ago and I have not had a cigarette since. All I did was download and listen to the recording once a day for about a week and I had kicked the dirty habit.
However this is not for everyone was it only works on 97.2% of people but thankfully I was in that majority.
After quitting I found that I had loads of extra cash so I’ve been saving it for the 7 months for a nice family vacation to Florida. If it wasn’t for the Quit Smoking Today Program this would not have been possible.
Final Verdict:
If you were in the same boat as me and are struggling to kick the habit for good, then I recommend you take a look at Quit Smoking Today. It has working wonders for me, along with many others. To improve your health and save loads of cash just check it out here
Stop Smoking Today
Subscribe to:
Comments (Atom)
